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The Complete Book Of Self Talk Shad Helmstetter

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The Complete Book Of Self Talk Shad Helmstetter

Shad Helmstetter is the pioneering dean in the field of self-talk. He is the first behavioral researcher to focus on the role of self-talk as the primary programming source that directs our life path and personal success or failure, and he identified the actual self-talk words and phrases which most impact our individual programming. Based on his research, he wrote and recorded the first professional self-talk audio programs in 1981. Now, over thirty years later, his recorded self-talk programs are listened to each day by thousands of individuals worldwide.

Dr. Helmstetter has brought his breakthrough concepts in the field of self-talk and personal growth to enthusiastic audiences throughout the world, speaking in person to as many as 250,000 people a year. Just as Shad enriches in-person audiences, he has reached millions of listeners and viewers in his appearances on over 1200 radio and television programs for more than twenty-five years, including repeat appearances on Oprah Winfrey, ABC, CBS, NBC and CNN News.

After working as a successful consultant to business organizations, Shad returned to school as an adult, with a desire to focus on human behavior and motivational psychology. He studied at Harper College in Palatine, Ill, San Jose State, and Southwest University, where he received his Ph.D. in motivational psychology while writing his first book and continuing to work full time. He has written, to date, 16 books in his field, including three self-talk books for children.

From how you look at the world to how you act towards others, your thoughts determine your life. When you talk to yourself, you are programming your mind with the ideas that will shape the future. The more you think about something, the more likely it is that you will act on it in the future.

Now, take a moment to reflect on your self-talk. Where are you on this scale What is it that you could improve when it comes to talking to yourself Words, even unspoken, have a tremendous effect on your actions. If you want to change your life, start by changing your words.

If you believe in the general concept of positive selftalk, this book will help make it a daily habit. The daily affirmations, messages, and exercises help keep you focused on your internal dialogue. Reading it every morning (or whenever fits into your regular routine) is the reminder you need to stay on track to develop the habit of being kinder to yourself.

Shad Helmstetter, Ph.D. is a pioneer in the field of self-talk and is the bestselling author of over 20 personal growth books. He is the first behavior researcher to focus on the role of self-talk as a primary programming source that directs our effectiveness and life path. Dr. Helmstetter has reached millions with his insights in his appearances on more than 1200 radio and television programs including Oprah Winfrey, ABC, CBS, NBC, and CNN News. Dr. Shad Helmstetter is also the founder of The Self-Talk Institute and The Life Coach Institute, which trains and certifies life and business coaches in the United States and internationally.

Learn how to reverse the effects of negative self-talk and embrace a more optimistic outlook on life! In the updated edition of What to Say When You Talk to Your Self, Shad Helmstetter, Ph.D. shares how to reverse the effects of negative self-talk with his Five Levels of Self-Talk: Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation.

Interested in brain training and self-talk Visit to take advantage of the free 30-day trial. There you can listen to thousands of self-talk recordings for self-esteem, health and fitness, positive relationships, career achievement, and much more!

Most of our average, habit-formed, everyday self-talk is counter-productive and self-defeating, eg:I can't remember names. I can't seem to get organized. I never know what to say. It's going to

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